Coping with grief during the holidays

The 'PalliLEARN Lunchtime Series' aims to enhance community awareness and understanding in palliative care, in an effort to better equip our community with the skills they need to have those difficult conversations with family, friends and loved ones. We also look at self-care and how to look after yourself during these challenging times.

Coping with grief during the holidays

Grief is something we will all experience, yet it’s often one of the hardest conversations to have. Grief can be difficult to navigate, especially around holidays, anniversaries and milestones. That’s why we’re bringing you a special session with Imogen Carn and Sally Douglas, co-founders of Good Mourning, the movement inspiring others to cope when life takes an unexpected turn.

After the devastating loss of their mums just months apart, Sal and Im created Good Mourning to offer the kind of support they wished they had. Today, their grief podcast is one of the most listened-to in the world, blending honesty, humour, and lived experience with expert insights to tackle topics like resilience, mental health, spirituality, and the messy reality of loss.

Join us for an open, compassionate conversation about navigating grief at this busy and emotional time of year. Whether you’re supporting someone through loss, or walking your own grief journey, this is a discussion you won’t want to miss.