Brief therapy psychological services

Brief therapy psychological services are an evidence-based first option for people who are experiencing mild depression and anxiety.

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Brief therapy psychological services are a first option for people who:

  • need help managing stress
  • are experiencing mild anxiety or depression
  • are experiencing a difficult event or transition (for example parenthood, retirement, leaving school, new job or stressful life event).
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Access help through these services

These free services are available face-to-face and via phone or video call. You don't need a doctor’s referral or mental health care plan.

Richmond Fellowship Queensland - New Access, a Beyond Blue program

Coaching you through tough times.

World Wellness Group, Problem Management Plus

Culturally and linguistically diverse program.

Psychology in Aged Care Wellbeing Program

Supports residents of aged care facilities.

Head to Health can connect you, or someone you care for, to mental health support.

The Head to Health phone service operates 8:30 am - 5:00 pm, Monday to Friday (excluding public holidays). Callers after hours will have the option to leave a message and receive a call back the next business day. Please note that Head to Health is not a crisis service.


Phone: 1800 595 212

For further information on the national Head to Health initiative, visit headtohealth.gov.au.